#Catalina crunch cereal canada how to#
#Catalina crunch cereal canada free#

Yes, you heard that right, they are a low carb cereal. Their ingredients have zero sugar, are gluten free, and they are also low carb.

Catalina Crunch has created cereal with high quality ingredients that you can feel good about.

They believes that you can still have delicious cereal but without the high net carb.

Catalina Crunch understands that giving up cereal was a hard decision because although cereal is all empty calories and high sugar, it is still very delicious.

Next on our list of healthy and delicious keto friendly cereal, we have Catalina Crunch.

Magic spoon makes their cereal with ingredients you can feel good about without all the guilt.

Compared to other popular non keto breakfast cereal such as Fruit Loops which only contains 2 grams of protein and 21 grams of net carbs.

#Catalina crunch cereal canada free#

The Magic Spoon also contains 11 grams of protein, 3 grams net carbs (or net carbs per serving), and they are gluten free and grain free.

Magic Spoon Cereal have great quality ingredients like milk protein blend, cocoa powder, turmeric extract, and vegetable juice.

Magic Spoon is a cereal keto lover dreams because it has a low net carbs per serving and they have a variety of healthy and great tasting flavors. Topping our low carb, keto cereal list we have Magic Spoon Cereal. Let’s get started! Top 5 Best Keto Cereals 1. Come on, let’s make breakfast healthy and fun again. Or actually, these keto cereal options are not just for breakfast, in fact you can have these keto friendly cereal whenever you feel like it. They are low in net carbs (basically, they have a low net carbs per serving), they use natural sweeteners such as monk fruit, low in saturated fat, and have healthy ingredients like cinnamon, flax seeds, sunflower seeds and chia seeds. If you are a cereal lover, then we would highly suggest checking out some (or even all) of these keto breakfast cereal. However, we found that these five keto cereal are some of the best keto cereal on the market. There are many great keto cereal out there so it was very hard to narrow down this keto cereal list to pick our favorite low carb keto cereal. Luckily, those days are long gone and keto dieters and cereal lovers can now be the same person. In the past, before keto cereal was “a thing” as some people would call it, those on the keto diet would have to give up their beloved cereal. So you can understand why people who are on a keto diet want to avoid cereals with ingredients that have a lot of carbs yet, isn’t that all cereal? Well, whoever says you can’t have cereal while being on a keto diet is wrong. This, along with the increased ketones, has some health benefits.īasically, the the keto diet encourages people to eat foods that have very high fat content but very low carb content. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. It also turns fat into ketones in the liver, which can supply energy for the brain. When this happens, your body becomes incredibly efficient at burning fat for energy. This reduction in carbs puts your body into a metabolic state called ketosis.

It involves drastically reducing carbohydrate intake and replacing it with fat. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. At the end, if you are feeling a bit spontaneous we will share one of our favorite breakfast cereals recipe, a crunchy keto granola.īefore we get started on what are some of the best keto cereal, we have to definite what keto is first. We are going to review five delicious and good for you cereals. Is there such a thing as a low carb cereal? Is there such a thing as sugar free cereal? How about gluten free cereal? How about cereals with ingredients like real fruit, low sugars, and protein? Well, the good news is there is. So what is a healthy cereal alternative? And do not worry there is a healthy cereal alternative and do not listen to anyone who says differently. As we get older, our bodies do not work the way they used to so regular cereal just won’t cut it anymore. Having a high carb count means that many cereals have ingredients that contain high sugar, a lot of artificial flavors, and/or artificial coloring.

#Catalina crunch cereal canada how to#

Stick around to the end to learn how to make your own homemade keto cereal!Īs we get older we realize that cereal has a high carb count.

Read along for more of the pros and cons of each option. Cereal School – Very low carb but the flavor and sweetness is a bit lacking.Nuco Coconut Crunch – By far the best ingredients of the bunch, but also a little bit higher on the carbs.